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Yes, I realize that Mayweather has been seen performing this training method, but I would argue that Mayweather is 50-0 in spite of this training, not because of it. The first is shadowboxing with 1- to 2-kilo (2- to 5-pound) dumbbells. Before getting into what strength training methods work to increase punching power, let’s talk about three popular methods that don’t work. But just as importantly, they need to be able to apply that strength quickly. Common Mistakes in Training FightersĪlong with technique, boxers need to be strong. Watch his fight films and you’ll see that Tyson’s most potent punches often began from a semi-squat and followed through with trunk rotation and total body extension. Just as a quarterback’s throwing power doesn’t come from flexing their triceps, a boxer learns how to transfer power from their legs and torso to their shoulders, arms, and hands. A powerful boxer puts their entire body behind their punches. That said, what do the big hitters in boxing-legends such as Tyson, Foreman, and Durán-have in common?įirst, they know how to punch. Being able to take punches or, better yet, avoid taking punches (a skill that Mayweather has mastered like no other), is also part of the sport.

The May-Mac spectacle was undoubtedly entertaining, but the one thing it proved is that boxing is more than just striking. When Connor McGregor faced off against Floyd Mayweather, Jr., two years ago, many sports writers were giving McGregor a “puncher’s chance,” meaning that a few solid blows by the MMA superstar could take down the undefeated champion. Having trained five professional world champions and three Olympic champions in boxing, I have to start this discussion by saying that it takes more than powerful punches to excel in boxing. Anyone, at any level, can become a more powerful puncher. Yes, talent often does prevail, but the fact is that anyone, at any level, can become a more powerful puncher. Some people believe that striking power is a gift, which to some extent is true, as evidenced by the number of fighting champions who never touched a barbell. Whether it’s MMA, boxing, or the nonsense we see action stars perform in movies, one factor that fascinates us about fighting is punching power.